See Alike in...

Alike App

Browser

Cocopops

316d

how do U get through Ur day with Ur depression and anxiety

Top reply
    • Jade777jjj

      129d

      Ouch yeah it's tough. I listen to music for motivation and read a book to relax. DM me if U wanna talk abt ur situation 💖

    • Jade777jjj

      129d

      Ouch yeah it's tough. I listen to music for motivation and read a book to relax. DM me if U wanna talk abt ur situation 💖

    • Harleytemptressquinn

      313d

      One step at a time making bed is helpful take joy in little things you do

    • tinferbrains

      314d

      Music

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some people get through their day with depression and anxiety by hanging out with pets, playing video games, listening to soothing music, validating themselves, focusing on the task at hand, doing art, running a schedule, or setting plausible goals. Others find relief in writing in a journal, doing breathing exercises, using ice packs or heating pads, wrapping themselves up in blankets, reading, talking with people they're comfortable with, or taking medication. Some also try to do one thing at a time, making a small to-do list, or forcing themselves to get out of the house or do something for themselves.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion