Coping with Depression and Anxiety

What do you do when you are depressed or anxious? Do you have a routine or do something to make you feel better like a hobby or a certain food?

Your answer

Catlover49

1y ago

I guess the first thing I can think of is do my meditation while in bed as it usually makes me sleepy then I would take a nap to just shut out the world for a bit. I also find walking to upbeat music really helps me too

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