Coping with Constant Depression: Ways to Find Relief

Having a good friend to talk to may help, too. That's basically why I signed up here. I'm open to talk if you want. Maybe talking about it with a non-judgmental person can help.

I am dealing with the same issue. I don't know the answer, really. I just know that it isn't something that's "normal" although it seems to be constant. One thing I heard once is to identify the source. Then, you look at it in one of two ways. 1) Can you do something about it? If you can, then do it. 2) If you can't do anything about it, then let it go. Easier said than done, sometimes, but that sentiment makes it a bit easier to shift focus.