Coping with BPD, depression, and anxiety

Youre awesome. Thank you so much

Exercise helps alot

I do alot of deep breathing meditation. Listening to music. Talk therapy with myself "why am I feeling like this" "is there a valid reason why I'm feeling like this", "am I having an episode or is something truly wrong right now"

I have OCD, severe anxiety (agrophibia tendencies), depression, BPD, PTSD and etc. My whole life has been a hot mess of jsit trying to figure out how to handle myself and life. It is never going to go away. But there are things you can do to help yourself. Researching your diagnoses, and learning their symptoms and signs. Learn what you have front to back. Itll help you build better coping skills or learn new coping skills thst you didn't know about. Take everyday as a new day and try your hardest to cope. Mind over matter.