278d
How do you bring yourself out of the deep depressive state that bipolar throws you into? It has been very difficult to force myself to eat for the past 4 days but somehow I manage. I tend to just ride the wave and it feels like you're on a boogie board right on the shore with the smallest amount of water coming up and only moving you the tiniest bit into the water, inch by inch.
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Some people manage the depressive stages of bipolar disorder by forcing themselves to do small tasks, such as eating in the morning. Others try to regrow their motivation from scratch by making themselves do things that seem like work when they're depressed. It's also important to rest. Some find it helpful to track their moods using apps like Daylio, which can help them notice when a depressive episode is coming on. Regular sleep and exercise routines can also be beneficial. During depressive episodes, some people find comfort in music, laying in bed, sleeping, staring at the ceiling, taking a break, or talking to people on the phone. Maintaining hygiene, drinking enough water, and meditating are also suggested strategies.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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