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DarthMaul

2y ago

Coping with Bipolar Depression

hello. I have bipolar depression and I find myself worthless. how do you cope? I feel like I'm slipping...

Your answer

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Jeanette1973

2y ago

I have found that displaying positive traits about yourself around your home. I’ve written on mirrors with day erase markers positive affirmations like “ you are beautiful, you are strong, you are an amazing person. I was raised by a person who told me I was worthless I’d never amount to dirt I was ugly I was fat. I know in my head I am not all those things and I just have to keep reminding myself of that.
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adidias

2y ago

I suggest you watch videos that you like to see, see I like to watch clowns and maybe you can watch stuff that makes you calm or happy!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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