Coping with a Bad Mental Health Day at Work

Advice needed, please!! What do you do when you're having a bad mental health day, but you still HAVE TO work?

Your answer

HanStruggles

1y ago

I usually tell the people I'm working with that I have a headache

Greenfiretrucks

1y ago

Take it easy, is my best advice. It depends where you work but if you stand up try to sit down and relax, do a breathing exercise. Only do certain portions of the work and finish the rest on a good mental health day.

Bre19

1y ago

Honestly if you are allowed to listen to music I would suggest that but if not just focus on one thing at a time

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