Coping with Anxiety on Bad Days

How do you cope on days where your anxiety is so bad you can't leave the house? I don't get anything done and it feels like the day is a waste. I end up feeling super lazy but I also feel frozen in one spot.

Your answer

blueflovver

2y ago

I just count the days like this as my self care days and try to do nice things for myself. Take a bath. Drink tea. Order fast food. Meditate. And don't blame myself that I'm not getting anything accomplished because hey, i am.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines