See Alike in...

Alike App

Browser

MrAnxious

359d

How do you all cope with the feeling something bad is going to happen when struggling with anxiety?

    • MrAnxious

      309d

      ❤️

    • jipperoni

      359d

      Try to just remain in the moment. Ground yourself first physically, go to a safe space or some place you feel safe, and then mentally ground yourself. Remind yourself that you are only where you are. Remind yourself that you are not in the bad situation that your brain is making you think. Remind yourself that you are only in that safe space that you are in. This also requires acting at the right time which is all about personal experience, so it may not work the first time you try it and that’s okay. You have to learn yourself before you apply yourself because everything is subjective, so while this may work for some, it could not work for others.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some coping strategies include practicing breathing exercises, repeating a calming mantra, engaging in activities that distract you (such as watching videos or talking to someone who can make you laugh), going for a walk, being in nature, doing yoga, meditation, and focusing on positive aspects of your day.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion