Seeking Advice: Coping with Anxiety

how do you cope with anxiety?

Your answer

Hawk80

2mo ago

I also enjoy writing poetry. It has been incredibly therapeutic and beneficial for me

Maebunny

2mo ago

I spend a lot of time at home decompressing.

Hawk80

2mo ago

likewise

Bre19

2mo ago

same

Hawk80

2mo ago

Music, headphones and turning up the volume and closing my eyes so I get lost in my favorite music and not lost in anxiety or panic

Bre19

2mo ago

very helpful for me as well

overthinkerer

2mo ago

I shut myself off and play on my ps5 I don't know if it's the healthier way of doing things but it's help me so much.

Bre19

2mo ago

fair enough

Ozmandias

2mo ago

Thanks guys. Great ideas. I've started journalling which helps abit

Bre19

2mo ago

I'm glad to hear that

Bre19

2mo ago

I love to go on adventures even just a simple walk can be an adventure

BraeburnGirl

2mo ago

I use breathing exercises to help talk myself down. The “square breathing” method, breathe in for a count of 4, hold for four, breathe out for a count of four, then hold for another four. This can really distract me and help calm me down.

QuwnnLadyJ

2mo ago

square breathing is one of the best

Bre19

2mo ago

yesss such a great way!

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