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GroundZero29

713d

How do you cope with anxiety at work? I’m a barista at Starbucks so I don’t really get time to stop, breathe, meditate, etc. but it’s a very stressful environment.

    • Nutmegs_Mom

      712d

      Sensory grounding is something that I’ve sometimes found helpful! Look for 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell. It still keeps you focused on your work/the task at hand while calming the anxiety at the same time

    • Monday

      712d

      I’ve worked retail and had some anxiety issues while working. I always try to quickly ground myself when I get a chance. Any moment I’m not with a customer I’ll just take a deep breath and encourage myself to keep going. (Sometimes what keeps me going is how long until my break/ I get to leave) It’s a stressful time, but you’ll get through it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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