Coping with Anxiety and Depression

What is a good coping mechanism that works for you for anxiety/depression?

Your answer

TheBigSpook

1y ago

I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

Daniel.8572

1y ago

I usually find something funny to laugh at. If I'm really "Out of it" I turn off all electronics and just lie there. Sometimes I talk to the people in my head.

Sunflower.System

1y ago

my alters and I don't have great communication. Any tips?

Asoingberg

1y ago

drawing and listening to music until I get tired

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