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Oli_loves_you

533d

What is a good coping mechanism that works for you for anxiety/depression?

Top reply
    • TheBigSpook

      533d

      I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

    • TheBigSpook

      533d

      I like to make sure I spend some time outside, getting some fresh air and sunlight and taking in all the natural beauty I usually take for granted

    • Daniel.8572

      533d

      I usually find something funny to laugh at. If I'm really "Out of it" I turn off all electronics and just lie there. Sometimes I talk to the people in my head.

      • Sunflower.System

        533d

        @Daniel.8572 my alters and I don't have great communication. Any tips?

        • Daniel.8572

          533d

          @Sunflower.System I don't really know how to help u since I don't even know if I have DID

    • Asoingberg

      533d

      drawing and listening to music until I get tired

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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