Coping with Abandonment and Splitting Episodes

Needing advice .. feeling abandon and having a episode of splitting 😔 . What coping skills or things did you guys use or help you ?

Your answer

elbelmondo

2y ago

The most important thing I’ve learned about splitting is that I have no control over it and I just have to let it run its course :/ it gets so much worse when I try to fight it. I’ve also communicated to my partner about splitting and she knows to give me lots of space when it’s happening, and that’s been extremely helpful.

Stampede

2y ago

I usually go on the BPD subreddit and explain the situation and how im feeling, it feels nice to get it out and get some feedback from people who understand how l feel

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