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alexsharp11

652d

I can feel myself coming down from being manic. I suddenly feel anxious and tired. I feel so weak like I cannot handle the day. What something you tell yourself to stay strong?

    • aries02

      652d

      just try to get some rest and recover a little you’ll feel better soon <3

    • ayyyye

      652d

      i go through similar things when im coming down from a manic episode. i try to be kind to myself and just listen to what my brain and body need, even if that means laying in bed for a while. mostly i look back at when it's happened before and remind myself that i got through it so many times, and i will get through it this time

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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