Coping with a Manic Episode: How to Stay Strong

I can feel myself coming down from being manic. I suddenly feel anxious and tired. I feel so weak like I cannot handle the day. What something you tell yourself to stay strong?

Your answer

aries02

2y ago

just try to get some rest and recover a little you’ll feel better soon <3

ayyyye

2y ago

i go through similar things when im coming down from a manic episode. i try to be kind to myself and just listen to what my brain and body need, even if that means laying in bed for a while. mostly i look back at when it's happened before and remind myself that i got through it so many times, and i will get through it this time

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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