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Jesslloyd93

121d

how can you cope with it

    • Jade777jjj

      106d

      Hi! What helps me is listening to music and reading a book. DM me if U wanna know my playlist, rn its got some rock/rap etc which I don't like but it's all relatable songs I'm working on making it happier. Stay strong and I'll be praying for U 💖✝️🙏

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to cope include yoga, meditation, venting to someone, hanging out with a trusted friend, going on a drive, listening to music, watching your favorite show or movie, baking, doing a hobby you like. Writing down everything you are feeling and setting a schedule everyday to think about them can also help. Other methods include getting support from people around you, focusing on self-care, maintaining a routine, and reminding yourself that you are safe and loved.

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