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745d

How do I control the amount of food I consume daily?

    • klazikel

      710d

      I use an awesome appetite suppressant med combo that's a non stimulant. It's wellbutrin and naltrexone. I'm telling anyone I can about it. I've lost 50+ lbs so far! It's worked really well for me and might work for you too.

      • Gemini573

        709d

        @klazikel Wellbutrin helped me quit smoking. But I started again

      • WWJD

        709d

        @klazikel I don't eat because I'm hungry, I'm an emotional eater. Do you think it would help with that?

        • Gemini573

          709d

          @WWJD I am an everything eater. Boredom happy I eat to just eat. Especially after shopping when there’s so much food good stuff in the fridge. I am an addicted to food. You ever hear of OA? Overeaters Anonymous?

        • klazikel

          709d

          @WWJD I'm an emotional eater too and I would say that it helps me stop and think before I eat, especially before I over eat. I'm way better about portion control now.👍

    • Gemini573

      710d

      Write it down! Everything you eat. You’ll be more aware of what your eating. I have recently lost my appetite. I’m diabetic and when I wrote what I was eating down I became more conscious of what I was eating. I hope this helps you.

    • ThorMama

      744d

      I have to ask myself if im bored or hungry? Outside of dinner and lunch times. I Seem to be a junk food junkie when I watch TV. Its very hard. I have learned to eat mindfully. I also eat one plate and wait 5 to 10 minutes for my stomach to connect to my brain. To figure out if mine still hungry. Most of the time im not. I have also tried drinking a big cup of water. Idk it just helps. I am 5 pounds down. I was 250 now 245. I hope this helps.

    • Kitty_Malone

      745d

      Eat in the mirror or have someone to eat with who doesn't have the issue its helped me to eat less to eat with others.

    • bokani

      745d

      Wish I had the magical answer..compulsive overeater here...

    • Auntbit505

      745d

      I like to use FitnessPal and track my food. It helps me to see calories and nutrition information and helps me make better choices. My arthritis is much better controlled when I reduce sugar and carbs.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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