Continuous Muscle Twitching with Anxiety

I get them alot and it freaks me out, too

The only this I've ever had help is relieve stress by expressing your emotions to someone. I had to stand up for myself before facial twitches stopped

When I'm trying to relax and fall asleep, even after taking my sleep meds, I sometimes get what I call restless leg syndrome but not sure that's correct. It's not a full on twitch, but my legs won't relax. And sometimes I tense up so bad it's feels like I've lifted up 3 inches off the bed. Again, this is after sleep meds and smoking my prescription cannabis. I never associated it as a symptom of my anxiety