Dealing with Recurring Anxiety Triggers: Strategies and Tips

How do you handle your anxiety triggers when they constantly are reoccurring in your life.

Your answer

Sweetiebelle

3mo ago

I like to practice being mindful and think about why I am upset by the trigger. I can try to rationalize it. However, if I'm feeling too overwhelmed in the moment, removing myself from the situation can help. Sometimes you get trapped with something distressing, and you just have to try your best to make it through until the "danger" has passed.

mizzcali19

3mo ago

That's what I've been trying to find as well.. something that will really help

Bre19

3mo ago

I understand that it's difficult. I loved journaling in the beginning

Maviis

3mo ago

I would suggest trying some grounding techniques.

Bre19

3mo ago

so true

Bre19

3mo ago

Music and walks honestly

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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