Smoothies help me

I use smooth tea and prunes , I try to stay clear of the major over the counter OTC meds as a lot of them have a horrid backlash cramping effects from the stimulants in them

I’ve been taking the Citrucel fiber supplement every morning as well as Align probiotics, and that’s seemed to help regulate things for me. It usually keeps things moving through me without causing constipation or diarrhea (I struggled with both before starting to take the fiber and probiotics)