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48d

Any tips to help with constipation?

    • missey217

      47d

      Magnesium citrate and bisacodyl help me. My doctor also has me on linzess and motegrity prescriptions.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for easing constipation include using an enema or a suppository, taking magnesium citrate, balancing out your diet with more protein and vegetables and less sugar, bread, and dairy, drinking more water, eating coffee and apples, doing squats, jumping on a trampoline, trying probiotics, using large volume enemas, taking castor oil, avoiding over-the-counter laxatives and instead opting for foods high in soluble fiber like prunes, plums, bananas, apples, berries, ginger, turmeric with pepper, leafy green veggies, tomatoes, avocados, beans, seeds, nuts, carrots, and consuming a morning drink of hot water, raw organic apple cider vinegar, cinnamon, and stevia. Other suggestions include ground flaxseed, a product called "15 Day Cleanse" by Youth&Tonic, Benefiber, coffee, and Bisacodyl.

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