Struggling with Constipation: Seeking Advice

Some suggestions for easing constipation include using an enema or a suppository, taking magnesium citrate, balancing out your diet with more protein and vegetables and less sugar, bread, and dairy, drinking more water, eating coffee and apples, doing squats, jumping on a trampoline, trying probiotics, using large volume enemas, taking castor oil, avoiding over-the-counter laxatives and instead opting for foods high in soluble fiber like prunes, plums, bananas, apples, berries, ginger, turmeric with pepper, leafy green veggies, tomatoes, avocados, beans, seeds, nuts, carrots, and consuming a morning drink of hot water, raw organic apple cider vinegar, cinnamon, and stevia. Other suggestions include ground flaxseed, a product called "15 Day Cleanse" by Youth&Tonic, Benefiber, coffee, and Bisacodyl.