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Beans617

739d

are there amy tips and tricks you guys have for easing or getting rid of constipation? I'm 4 laxatives deep and no go! 🙃

Top reply
    • Weds

      679d

      Enema works for me very quickly. Or you could try a suppository

    • Weds

      679d

      Enema works for me very quickly. Or you could try a suppository

    • Sydalpsss

      679d

      I take magnesium citrate when I can’t go for two days. It really helps but you go the next morning

    • MamaBearT

      705d

      What helped me is balancing out my diet. More protien and veggies (adding cabbage to my salads definitely helps!) And more water. Less sugar, bread, and dairy.

      • Beans617

        705d

        @MamaBearT I'm paleo so I only eat meat, veggies, and fruit lol but I definitely need to drink more water💧one day I'll finally listen to that advice hopefully 😅

        • MamaBearT

          705d

          @Beans617 that is so hard

    • AriEden

      721d

      coffee, apples, water

    • hiandgoodbye

      721d

      If you have access to one and are not in to much pain/discomfort, jump on a trampoline. More realistically I would say squats and drink a lot of water, if you still haven't pooped after 5 days go the hospital.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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