Living in a Constant State of Discomfort

I feel like I live in a constant state of discomfort. Both my mental state and my physical state. Even when I'm calm at home I never feel comfortable, and moving to a more comfortable place (like moving to my bed, putting on pjs, taking my makup off, etc) just feels like a roadblock because those actions will cause temporary but more discomfort from the state I'm in. I want to sleep because I know I'm tired but the effort of getting myself ready for bed can be too much, as well as the discomfort of trying to falling asleep because I don't want to be suck in bed unable to sleep again. Honesty don't think anything can help but I'm wondering if anyone else feels similar 😅

Your answer

Knock

1y ago

If you’re having trouble sleeping you can try melatonin or leaf balm or chamomile tea helps relax the body and prepare you for sleep. A cold shower before sleeping will also help since it’ll get you into a parasympathetic state making sleeping easier. But I relate to what you mean sometimes we just gotta push ourselves it’s hard though

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