Constant Nausea During Periods: What Can I Do?

I try to cut out heavy and greasy foods the week before my period and that really seems to help me. I'm still always nauseous in the morning. You can also try rubbing ginger essential oil on your abdomen. That makes it go away completely, but then you'll also smell like ginger. Alternatively, you can add a few drops to hot water and sip it. Peppermint is a good alternative if you don't like the taste of ginger, but I wouldn't rub it on your body bc it's a hot oil so it will feel like an icy hot pack.

I experience this as well.

Any help will be appreciated