Stories
Privacy
Download
See Alike in...
Alike App
Browser
290d
I feel really tired everyday and really energetic at night and I can't sleep at night and when I fall asleep I sleep for 14 hrs and then I'm still tired what could it be?
4
2
Share
Lethargy
Insomnia
Acute lethargy
advertisement
You might be experiencing some form of chronic fatigue. Things like stress, depression and anxiety can be extremely draining and also make it difficult for us to sleep. Some physical health issues can also cause both fatigue and insomnia, which of course tend to make each other worse,,, its hard to know for sure, but 14 hours is definitely more sleep than an adult should need so possibly there's something else going on there 💜
1
The one thing that has helped me with that is not forcing yourself to try sleep if you're not tired, youll just lay in bed for hours upon hours mad that you can't sleep. Instead, tell yourself it's fine to stay up and do something moderately productive that doesn't use much energy (repetitive games on phone, books, videos) and you'll eventually doze. As for actually fixing it, not sure on that one yet 😅 One thing is, I noticed that I tend to function better later than most anyways, so it's good to keep that in mind! I usually have energetic bursts around say 2am & 5am, but am tired all day with no motivation. So maybe you're in a similar boat and just have a later sleep pattern :)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
The feeling of constant tiredness could be due to poor quality sleep rather than the amount of sleep you're getting. If you're having nightmares, waking up all hours or are just generally restless at night then your brain isn't resting like it should be. It could also be a symptom of other conditions, so it's recommended to speak to a doctor about it. Lack of certain vitamins can also cause this kind of fatigue.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions