Any advice on how to maintain consistent eating when you’re newly responsible for cooking/buying most or all of your meals? I’ve been able to improve a lot over the past few years at college since all of my meals were provided through dining halls and I didn’t have to do any prep work (when I’m home I make excuses to avoid food, but at school it’s harder to make excuses when it’s all ready in front of you and no additional cost) but this year I’ll be more responsible for my own meal prep for most meals. I feel like I’ll go back to old habits and avoid food again which then usually sends me into a further spiral, and I’m not sure how to avoid it.
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