Therapy’s needed. It helps to understand yourself. I need it myself to retain balanced perspective. Spoil yourself. Take it slow. I’ve been there

Welcome, I had my first and hopefully last psychotic break last year.

Hi! I’ve been on this app for a long time, don’t make post much but yeah, your first real psychotic episodes can be scary, I was first diagnosed with bipolar disorder when I had my first psychotic episode also. It gets better! Just needa be patient and id recommend researching bipolar disorder to understand it more if you aren’t already very familiar with it. It’ll be okay!!