Hi all! I'm joining Alike to connect with other chronic overthinkers, self doubters, rumination experts. I don't feel my family and friends "get it" and also worry about being a burden or seeming "crazy" to them (=unrealistic worry). I am struggling to find a medication that really works for me and would love to hear other people's experiences with this. I also would love to share ways to challenge negative thought spirals and cognitive distortions.