Stories
Privacy
Download
See Alike in...
Alike App
Browser
687d
Does anyone else not understand how or what they’re feeling??
1
4
Share
Chronic Restlessness and Agitation
Anxiety (Including GAD)
Restlessness and Agitation
advertisement
686d
@KatieKitKat I'm glad to hear you think these help. I often use them both as the event leads to the emotion and the emotion leads to the event
I normally know what I'm feeling but sometimes I don't feel any emotions during the moment & it'll come later (like I said in the comment/reply) But sometimes I get angry/frustrated & don't know I am until I snap. Which is kinda bad at work. I got frustrated & angry & snapped at a co worker in front of customers & other co workers. I apologized but I still got a write up. And I knew I handled it wrong when I got into my car to go home. Hit my head a couple of times too. But I'm learning to walk away when I'm angry/frustrated & take a breath. Don't know if it helps or is the same thing but I kinda needed to vent. Sorry if that bothers yall!
0
I sometimes really struggle with this. I've found 2 things that help. 1. Emotion charts. Writers often use them to find more descriptive words. It helps to go from a really broad idea and work your way down. 2. Stop, take a moment to breathe. Do a check-in with yourself. What happened that made you feel something? Identifying where an emotion came from (even if you don't know what it is) can better help you identify it.
@ATrainwreck I love these ideas! I can normally tell what I'm feeling but sometimes I don't or don't feel anything in the moment & then it comes later on. But I'm gonna use these ideas to help.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions