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Bollygirl

795d

Hello! I was diagnosed with fibromyalgia and PCOS a few years ago, and I was wondering what is the best way to combat insulin resistance with chronic fatigue?

Top reply
    • Lorita

      792d

      Swimming three times a week! It’s all about exercising!

    • Lorita

      792d

      Swimming three times a week! It’s all about exercising!

    • OuchiePrincess

      792d

      The easiest thing for me was to skip one meal a day ( of the standard 3 meals a day model). Doesn’t matter if it’s breakfast or dinner, although I prefer skipping breakfast. And I just eat like normal/as much as I need to during that 12 hour window. I try not to snack outside of the “eating window” and it wasn’t all that difficult when it improved my energy and fatigue levels and I stopped having faux sugar crashes. I don’t take medication for this yet, but I’ve been managing with just intermittent fasting.

    • Kirstendill92

      794d

      I have both as well for me the keto diet helps also if ur up for medication metforman is a great one

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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