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carrotflowers

847d

Has anyone had any experience with CPT (cognitive processing therapy) for PTSD? What about it helped or didn’t help? Would you recommend it?

    • thepatrynreader

      847d

      I’ve done a fair amount of CBT for trauma or with PTSD as the target. Dialectal Behavioral Therapy (DBT) and Eye-Movement Desensitization Reprocessing (EMDR) have been life changing for me and the most effective of the CBTs I’ve tried so far 💚

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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