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Kat78's Post
Kat78
1y ago
Struggling with Codependency to Calm My Anxiety
I noticed I am very codependent when it comes to calming my anxiety and OCD down... Im struggling to find ways to do it on my own. Any suggestions?
Your answer
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DollyLeeQuacks
1y ago
I think as a society we've gotten really self reliant. I think it's okay to have other people help you. Just be sure you're removing any guilt from yourself from appreciating your fellow human's help.
If in a case where you can't get help from anyone, it's just not possible; what self soothing coping mechanisms have you tried?
Kat78
1y ago
I've tried to just play games on my phone or try and play a videogame. I even try to read or calm my breathing. Sometimes it helps but the thoughts and emotions r still there
phidippus
1y ago
What specific OCD thoughts are you having?
Kat78
1y ago
Like my fiance doesn't love me anymore or that something is wrong and I can't find out what it is
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