New to the Group, Seeking Advice for Chronic Pain and Stress Management

Best of luck! I love taking a bath while listening to an audiobook. The heat helps the pain a lot. I like the audiobook because it’s hard to focus enough to read sometimes but I love books! There are also some good techniques on curable, I definitely recommend trying it!

My issue is that I've been advocating for myself for YEARS, and I was always given bs solutions to problems they didn't want to test. And now that all these tests are coming back abnormal they are having me see multiple different specialists. It's extremely overwhelming since I have major depression and anxiety. For a while I skipped all of my appointments because I couldn't manage my time

There are natural supplements like valerian root and l- theanine that can help you relax. Or ask for a prescription muscle relaxer.

I like to do one of my favorite grounding activities. Coloring, reading, playing a computer game, spending time with friends.

just try to be calm as possible, and tell your self that everything will always be fine, and the world is still spinning.