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miidniight

Updated 10mo ago

Struggling with Chronic Pain During Physical Therapy

i recently started PT to try and work on my muscles overcompensating for the amount of mobility in my joints, but i dont know many people with conditions like this, and i just was wondering if it gets any easier? at this point im scared that (what i believe can be considered as chronic) pain is just going to keep getting worse.

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MultiMato

2y

I’m working on a similar thing. I’ve packs are definitely your friend. Keep it up and just engage those muscles! You’ve got this!
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Skypenguin29

2y

PT is awesome. I'm in pretty good shape now, but still go every 2 weeks.
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CocoBeans

2y

I did strength training in a pool and it is so good for hsd, I really recommend it because it doesn’t inflame the joints. But yes, growing your muscles can significantly improve pain! I also recommend MSM and if you have any hormone imbalances that may be part of it too (for me it was an excess of estrogen, taking some testosterone improving pills radically improved my joint pain)

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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