@AngelKitty thank you for you're advice I'll look into it.

@AngelKitty I take Ajovy injections. They are similar. Ive noticed some reduction over the past few months.

@flibberflam what is cefaly?

@Journie one source of triggers that people often overlook is dietary maybe sugar or something is causing an issue? you can keep a food diary to try and find triggers that way here are some other things you can try that don’t require insurance - regular cardio - try to sleep at the same time every night, and sleep in whenever you have a migraine - CBD oil anywhere that you’re tense - ice! anywhere it hurts (eyes, forehead, shoulders) - watch your diet: not just for food triggers (processed sugar is a big one for me), but also caffeine, eating too fast, eating regularly, etc - even breathing; keep your heart rate low (except when exercising) - for me, strong emotions and stress can trigger migraines, so journaling and such can help - avoid allergies, like to pets or food - and avoiding standard triggers like light and sound hopefully something in there is helpful migraines suck, but once you break the cycle, it should get a little easier