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thelochsystem

Updated 7mo ago

Struggling with Chronic Fatigue: Any Tips for Feeling More Alive?

No matter how little or how much sleep we get we’re so exhausted regardless, this flare is particularly rough any tips for feeling even slightly more alive? - πŸ¦‡&πŸ“

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Some suggestions include taking 5,000mcg of vitamin b12, drinking lots of water, eating regularly, and getting at least 8 hours of sleep. Another suggestion is to take d-ribose for ATP energy producti...See More

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CaliS

7mo

Well … for me a combination has helped. Pacing of course, not over- or under -doing activity. Getting sunshine on my skin. Supplements I always take β€”. I always take magnesium before sleep. And then … EPA/DHA (Nordic naturals / proDHA Memory) to help w/brain fog. Glutathione. B vitamins. Methylcobalamin plus folate, anti-viral supplements, and more as my healthcare provider recommends. Supplements to support my adrenals. Clearing away any emotional stress as it arises or from the past. Making sure my gut is happy and healthy as we know a lot of immune system is in the gut.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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