Struggling with Chronic Fatigue: Any Tips for Feeling More Alive?

No matter how little or how much sleep we get we’re so exhausted regardless, this flare is particularly rough any tips for feeling even slightly more alive? - 🦇&🍓

Your answer

CaliS

4mo ago

Well … for me a combination has helped. Pacing of course, not over- or under -doing activity. Getting sunshine on my skin. Supplements I always take —. I always take magnesium before sleep. And then … EPA/DHA (Nordic naturals / proDHA Memory) to help w/brain fog. Glutathione. B vitamins. Methylcobalamin plus folate, anti-viral supplements, and more as my healthcare provider recommends. Supplements to support my adrenals. Clearing away any emotional stress as it arises or from the past. Making sure my gut is happy and healthy as we know a lot of immune system is in the gut.

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