Struggling with Chronic Fatigue and Pain

What is CFS if u don't mind me asking

I'm going to a sleep clinic later this month for the same reason. I expect to be diagnosed with CFS. I will try to update you on what they say if they give any tips

One thing that'll give you some energy as if you take ginseng tablets next song with vitamin B12 iron and by vitamin C take those All 4 and you'll be you'll be good for after we could take a nap what happens is your body doesn't dissolving take on the vitamins and minerals like other people do some are bones and arm muscles can't dissolve that and I've been struggling 40 years with five different kinds of arthritis I've raised 11 kids and I was only started being medicated recently if I can help please let me know

I was told by several doctors that muscle relaxers work more as a sedative then actually helping with muscle spasms. For me personally they make me extremely tired and unable to function normally I would sleep 12-14 hours a day. I had to stop taking them and deal with the pain in order to be able to do the things that I loved doing. Many prayers and wishing you the best.

Change your naps to 10-15 min naps if you can. Try not to sleep 10 hours a day google how long you should for your age add an 1-2hrs. Remember your body’s working overtime that’s why you’re so tired. Try some orange juice in the morning and try to keep heavier meals/carbs later in the evening, another thing is find 1-2 days where you can just rest still shower and eat well but rest your body and mind. I still feel exhausted most days but someday it’ll get easier