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futurepast

1y ago

Struggling with Chronic Derealization and ADHD

Hi guys. I’ve been struggling with chronic derealization for much of my life. This pairs with my ADHD to create loads of fatigue and memory fog. I’ve been trying out meditation lately but it isn’t all that easy to connect to my body and the world around me. How do you manage your symptoms?

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laurel12345

1y ago

I distract myself. I focus on achieving my goals. The world feels more real when I have responsibilities and a reason to get up. The more you think about derealization the worse it gets. It is just your brain's coping mechanism that makes you feel a bit off or fuzzy. It can not hurt you.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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