See Alike in...

Alike App

Browser

futurepast

662d

Hi guys. I’ve been struggling with chronic derealization for much of my life. This pairs with my ADHD to create loads of fatigue and memory fog. I’ve been trying out meditation lately but it isn’t all that easy to connect to my body and the world around me. How do you manage your symptoms?

    • laurel12345

      662d

      I distract myself. I focus on achieving my goals. The world feels more real when I have responsibilities and a reason to get up. The more you think about derealization the worse it gets. It is just your brain's coping mechanism that makes you feel a bit off or fuzzy. It can not hurt you.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion