Chest Pain and Sleeplessness: Need Advice

currently it's 11:39 at night and for some reason my chest is very tight and hurts for me to breathe and any advice to go to sleep quick I have to have my phone because I see thing in the dark that not there I need some advice how to fall asleep I ate to much chocolate 😖

Your answer

Medically_Challenged

2y ago

This could be a lot of things but personally when I faced tightness it was related to acid reflux. This could be related to the chocolate. For a quick fix I would try pepto or an equivalent.

Kairi

2y ago

Try listening to asmr :)

strawberrysoop

2y ago

can you try some grounding or distract yourself to get your mind off the tightness? also, most of the time difficulty breathing is bc you aren't breathing out long enough and have too much CO2 left in your lungs- try breathing in for 3 seconds, and out for 5

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