Cheek Chewing and Thumb Picking: Seeking Advice

i do both of those! for me, things that have helped with finger picking is fidget toys and crocheting to keep my hands occupied, as well as press-on nails since they are harder to pick with. for cheek biting, i normally try to keep my mouth busy by sucking on Lifesavers mints or chewing gum or even just running my tongue along my teeth