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Shalese

628d

Hey everyone if you’re dealing with anxiety go have labs done to check your vitamin levels I did it and I found out my vitamin D was low my doctor put me on medication for 3 months and my anxiety is so much better

Top reply
    • ceyana

      627d

      @ClumsyWorm ngl same

    • CozyVibez

      627d

      I take B complex and Vitamin D 10,000IU daily for a year since I'm deficient and my anxiety and depression have definitely improved!

    • ClumsyWorm

      627d

      My anxiety is more in my head. I'm not sure that would help.

      • ceyana

        627d

        @ClumsyWorm ngl same

        • CozyVibez

          627d

          @ceyana everyone's anxiety is that way! Depleted vitamin D may be aggravating it! Don't knock it until you see it!

    • SpaceCat2000

      627d

      Yup vitamin D, B12, magnesium, and omega 3 are the ones to look out for!!

    • hall2cn09

      628d

      Although my Dr didn't prescribe me meds but told me to take over the counter vitamins. Maybe I'll try the pills instead of the gummies like iam now because I feel like the vitamins might help more

      • Shalese

        628d

        @hall2cn09 they probably will

    • hall2cn09

      628d

      I started this when someone said their magnesium was low so they woke up foggy headed like I was.

    • hall2cn09

      628d

      I did the same thing and my vitamin D is too low. They told me to take 1000iu a day. I got for and just started a couple weeks ago but here's to hoping I follow in your footsteps!

    • ceyana

      628d

      definitely gonna have to do this

      • Shalese

        628d

        @ceyana yes low vitamin D plays a role in anxiety

        • ceyana

          628d

          @Shalese will taking vitamins help ?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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