Check Your Vitamin Levels for Anxiety Relief

Hey everyone if you’re dealing with anxiety go have labs done to check your vitamin levels I did it and I found out my vitamin D was low my doctor put me on medication for 3 months and my anxiety is so much better

Your answer

CozyVibez

1y ago

I take B complex and Vitamin D 10,000IU daily for a year since I'm deficient and my anxiety and depression have definitely improved!

ClumsyWorm

1y ago

My anxiety is more in my head. I'm not sure that would help.

ceyana

1y ago

ngl same

SpaceCat2000

1y ago

Yup vitamin D, B12, magnesium, and omega 3 are the ones to look out for!!

hall2cn09

1y ago

Although my Dr didn't prescribe me meds but told me to take over the counter vitamins. Maybe I'll try the pills instead of the gummies like iam now because I feel like the vitamins might help more

Shalese

1y ago

they probably will

hall2cn09

1y ago

I started this when someone said their magnesium was low so they woke up foggy headed like I was.

hall2cn09

1y ago

I did the same thing and my vitamin D is too low. They told me to take 1000iu a day. I got for and just started a couple weeks ago but here's to hoping I follow in your footsteps!

ceyana

1y ago

definitely gonna have to do this

Shalese

1y ago

yes low vitamin D plays a role in anxiety

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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