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Sierrugh

763d

I was wondering if anyone would be willing to chat with me and share experiences with depersonalization?

Top reply
    • lizzie3

      754d

      it was definitely a lot of questioning myself and my existence, a lot of years of looking in the mirror and not knowing who im looking at was scary. writing down questions while in a stable state to go back to remind yourself is a help definitely!

    • lizzie3

      754d

      it was definitely a lot of questioning myself and my existence, a lot of years of looking in the mirror and not knowing who im looking at was scary. writing down questions while in a stable state to go back to remind yourself is a help definitely!

    • Kal

      755d

      // descriptions of depersonalization that may trigger it a lot of my depersonalization comes with me being trans. “is this my name?” “are these the pronouns i like?” even though ive been comfortable in those pronouns and my name for months. i can tell its happening when i look in the mirror and don’t recognize myself.

    • Cameron_Cameron_000

      763d

      Oh yeah, that has been happening to me for years. I look in the mirror and don't know who I'm looking at. Do you like drawing? Whenever my symptoms get worse, u take a picture of myself and draw it with the most detail i can, and it actually really helps!

    • fartboy

      763d

      i personally have been doing this since i was a kid, and often it was just me feeling like i couldnt actually exist. it also messed w my perception n i didnt recognize my face for years ;-;

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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