Managing ADHD without medication: Tips and Tricks

what’s the best way that you helped your ADHD or ADD without meds?

Your answer

BlueMoonSpring

2y ago

Meditation, exercise, and A ROUTINE

Atatizakti

2y ago

Keeping important objects in the same spot (keys stay on the key hook by the door, etc), having a calendar and making lists for things I need to complete for the day, having a routine and doing things that make me feel good about myself

MixedBag0fMess

2y ago

Energy drinks and gum help me personally. The energy drinks have caffeine which slows my brain down, but other stuff that gives my body energy so i just come off as a slightly hyper normal person. And gum for stiming

BlueMoonSpring

2y ago

oh man! I thought I was the only one!!! Caffeine also slows me down!!!

wasplord

2y ago

If I'm off my meds the best thing I can do for myself is get enough sleep and eat well. It essentially serves the same function as medication--clears out unnecessary noise so you can even attempt your other coping mechanisms

Mirah

2y ago

Mostly painting or sleeping all day

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines