Newly Diagnosed with Celiac Disease, Need Sleep Advice

I drink CBD infused teas to help

Honestly, my queen sized heated blanket puts me right to sleep.

It sounds cliche but I count backwards from 100 or fall asleep with the food network on my tv. I felt starving and nauseas my first few weeks being gluten free, but it got better in time

So it may not be healthy, but a little sugar before bed helps me.

Tea has helped me tremendously with all of the celiac side effects! Also keep checking your vitamin levels to keep your energy normal! I highly recommend the app “Fig” for scanning food labels and checking for cross contamination- you would’ve believe how much gluten is in seemingly gluten free food :)

Thank you very much for your comments

Melatonin but only for a short term use (2 weeks, then off two weeks since it’s a hormone) or theanine (can get at health food store or vitamin shoppe) calms the mind and thoughts

I found CBD to be super helpful! Whether that be full spectrum or just CBD. It helps me a lot with nausea and anxiety, so sleep has been a little easier since starting it!