Cardio Rehab: What to Expect?

I’m new here. But yes I do rehab. I love it. It gets me up in the morning and the hormones that are released make me feel really good. I have severe joint pain throughout my body so I can’t do a lot of the machines. At 55 I’m the youngest in our group. If you have the chance to do it I recommend it. It’s only one hour, three days a week for me.

I’m new, sorry

For some reason, I can’t find any place that does it in the Olympia area. It just seems crazy to me!

It’s the Gold Standard per my Cardiologists.

YES I’ve done it twice at Evergreen hospital It’s great you do cardio machines an treadmills etc while being cardio monitored and you have a nurse too. Then at the end we did weights and stretching. 👍

Sorry, I thought I had answered. It’s monitored exercise to strengthen your heart

I have done it twice. It is fun. My nurse is one of my best friends

Advice please

I'm scared a

What's rehab a