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Buddaboy182

874d

Anyone done cardio rehab? What do you do?

Top reply
    • Lollygirl

      797d

      I’m new here. But yes I do rehab. I love it. It gets me up in the morning and the hormones that are released make me feel really good. I have severe joint pain throughout my body so I can’t do a lot of the machines. At 55 I’m the youngest in our group. If you have the chance to do it I recommend it. It’s only one hour, three days a week for me.

    • Lollygirl

      797d

      I’m new here. But yes I do rehab. I love it. It gets me up in the morning and the hormones that are released make me feel really good. I have severe joint pain throughout my body so I can’t do a lot of the machines. At 55 I’m the youngest in our group. If you have the chance to do it I recommend it. It’s only one hour, three days a week for me.

    • Chiapet

      835d

      I’m new, sorry

    • Buddaboy182

      835d

      For some reason, I can’t find any place that does it in the Olympia area. It just seems crazy to me!

    • Chiapet

      835d

      It’s the Gold Standard per my Cardiologists.

    • Chiapet

      835d

      YES I’ve done it twice at Evergreen hospital It’s great you do cardio machines an treadmills etc while being cardio monitored and you have a nurse too. Then at the end we did weights and stretching. 👍

    • Buddaboy182

      867d

      Sorry, I thought I had answered. It’s monitored exercise to strengthen your heart

    • NayNay64

      867d

      I have done it twice. It is fun. My nurse is one of my best friends

    • kieftrk1

      873d

      Advice please

    • kieftrk1

      873d

      I'm scared a

    • kieftrk1

      873d

      What's rehab a

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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