Ruchama

436d

Can I have tips or advice for carb counting or even just thinking ahead to my next meal? I tend not to think about food and then snack when I get hungry, and I'm really trying to start thinking ahead to what I'm going to eat and counting out carbs, and making sure I have actual meals. I think the things that are contributing most to my problem is I have no structure in my life(I don't have a job right now and I'm still learning to drive), and I have adhd and I'm very Impulsive around food, especially when I'm I feel hungry, and I have built very bad habits around food my whole life.(snacking instead of eating meals, eating impulsively for comfort and out of bordom)
any advice at all would be great!

Diabetes Type 1 (T1D)

View all
  • Ruchama

    436d

    Oh also I have sleep problems so I'm up at odd hours, which makes planning hard sometimes.

  • Yannax

    436d

    I struggle w adhd w diabetes too😭I could not stop snacking BC if impulse control problems lol so I would opt for keto snacks ! And as for card counting u can try a chart w a reward system everytime u remember to log . I know it sounds childish but it helped me for awhile !

  • Ruchama

    436d

    Thanks so much for your input! That's a good idea, keto snacks. I have trouble with reward systems, but I'll give it a shot! Thanks so much!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.