See Alike in...

Alike App

Browser

Ruchama

712d

Can I have tips or advice for carb counting or even just thinking ahead to my next meal? I tend not to think about food and then snack when I get hungry, and I'm really trying to start thinking ahead to what I'm going to eat and counting out carbs, and making sure I have actual meals. I think the things that are contributing most to my problem is I have no structure in my life(I don't have a job right now and I'm still learning to drive), and I have adhd and I'm very Impulsive around food, especially when I'm I feel hungry, and I have built very bad habits around food my whole life.(snacking instead of eating meals, eating impulsively for comfort and out of bordom) any advice at all would be great!

Top reply
    • Yannax

      712d

      I struggle w adhd w diabetes too😭I could not stop snacking BC if impulse control problems lol so I would opt for keto snacks ! And as for card counting u can try a chart w a reward system everytime u remember to log . I know it sounds childish but it helped me for awhile !

    • Ruchama

      712d

      Thanks so much for your input! That's a good idea, keto snacks. I have trouble with reward systems, but I'll give it a shot! Thanks so much!

    • Yannax

      712d

      I struggle w adhd w diabetes too😭I could not stop snacking BC if impulse control problems lol so I would opt for keto snacks ! And as for card counting u can try a chart w a reward system everytime u remember to log . I know it sounds childish but it helped me for awhile !

    • Ruchama

      712d

      Oh also I have sleep problems so I'm up at odd hours, which makes planning hard sometimes.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion