Can't Sleep, Need Suggestions!

Try increasing your activity level. I am a little weird because I have a double espresso and it helps me fall asleep.

Talk to your Dr about Propranalol. I take it for Tachycardia but it's helpful with my anxiety and lowering your heart rate may help you sleep better.

ASMR knocks me out, but if that doesn't work for you you can try: tart cherry juice, podcasts, rain sounds, weighted blanket, and at most a animal to sleep with.

I take melatonin before bed helps me sleep You get cheaper ones from iherb

I use a free podcast that is amazing. It is called Nothing much happens by Katherine Nicolai. It takes time to train your brain but it works if you are patience.

Since my stroke I've had awful problems with insomnia. Trazodone helps but sometimes I power through that. Medical cannabis has been helpful also but not always