Can't Sleep, Need Suggestions!

Why am I awake??? Does anyone have any suggestions for sleeping through the night? I’ve been up the last few nights & sleeping during the day

Your answer

Marjo

1y ago

Try increasing your activity level. I am a little weird because I have a double espresso and it helps me fall asleep.

BrunosMama

1y ago

Talk to your Dr about Propranalol. I take it for Tachycardia but it's helpful with my anxiety and lowering your heart rate may help you sleep better.

shoe

1y ago

ASMR knocks me out, but if that doesn't work for you you can try: tart cherry juice, podcasts, rain sounds, weighted blanket, and at most a animal to sleep with.

SJ_Fisko

1y ago

I take melatonin before bed helps me sleep You get cheaper ones from iherb

CrazyMeerkat

1y ago

I use a free podcast that is amazing. It is called Nothing much happens by Katherine Nicolai. It takes time to train your brain but it works if you are patience.

PaulWeaver

1y ago

Since my stroke I've had awful problems with insomnia. Trazodone helps but sometimes I power through that. Medical cannabis has been helpful also but not always

Jazzabelle07

1y ago

Before I answer, have you been asleep and then woken up, or have you not even fallen asleep yet?

Izzy94

1y ago

ya so I try to go to bed around 9:30-10pm ish but end up waking up again around 1

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