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Sleepy.Bubbles

670d

its 3:30 in the morning and I Cannot sleep no matter how hard I try. I keep hearing noises at my window and its freaking me out. its not windy and there shouldn't be any animals out there. i can't stop thinking about it and literally any possible (and impossible) thing it could be is ruining through my head. any tips on how to ignore it and just go to sleep? I have to work in the morning :(

Top reply
    • katelin

      669d

      i know it's the next night but earbuds help!! especially bluetooth ones

    • katelin

      669d

      i know it's the next night but earbuds help!! especially bluetooth ones

    • Baby_Bunny

      670d

      I also use cbd it helps relax my mind and body and makes it easier to fall asleep.

    • Baby_Bunny

      670d

      I use silicone earplugs and turn a show on the TV my anxiety makes me hyper aware of sounds it helps me so much since I tried it I'm actually sleeping through the night.

      • Sleepy.Bubbles

        669d

        @Baby_Bunny I usually try having music on but I end up having to keep pausing it if I hear something. Im hoping I'll have better luck tonight

    • Riptide

      670d

      I'm having anxiety and can't sleep either

    • Lennon037

      670d

      Well, you did the first step talk about it. Now I suggest earplugs and put headphones over top of it too; then set up how loud you'll need it depending on earplugs, and perferd way of listening. Then at the same time talk with people you think are funny or make you calm and forget About stuff. And go from there, maybe the group decided to go to sleep and you do the same. Or on the other hand do a sleep call.

    • Sleepy.Bubbles

      670d

      fixing spelling..: running* through my head

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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