Can't Sleep, Need Help!

Melton

There is another way to take magnesium, I use life-flow on Amazon magnesium lotion. Lotion seems less irritating than oil to most. IT IS MY GO TO for sleep and restless legs. I rub it all over, chest arms neck. They have sample size. Never been without it for at least 10 years. I fall asleep within 15 minutes. No side effects. It's same as epsom salt bath but no getting in the tub. And if I make chamomile tea I use 2 or 3 bags per cup. Really hope you try the lotion, though.

Lavender tea, CalMag (calcium + magnesium) powder mix from your local health food store, epsom salt bath before bed, avoiding caffeine, no cell phone before or during laying down. These have helped me.

@Queensunshine Did not know there was such a thing - thank you!

I take magnesium glycinate to help me. And I agree with exercise. It can help regulate sleep.

I still don't sleep great...but daily exercise definitely has made a difference for me

AMBIAN

Have you tried looking up relaxing sleep music on you tube...

😥😥😥

For me melatonin is probably the best way to go to sleep or zzzquil. I feel like zzzquil work's pretty well and it puts me right to sleep.

Lavender spray can help also sometimes white noise and also sometimes like a fan can help with sleep 💕

Melatonin spray, you can spray your pillows and blanket.