Can't Sleep, Exhausted All Day

This usually is very typical for people with chronic pain/illnesses to have including myself. I've been dealing with this & my health/medical issues (illnesses & injuries) for almost 30 yrs now.

Yep! My arthritis always has me waking up weak and exhausted. And my sleep schedule seems to enjoy ruining itself - sometimes I sleep well, then out of nowhere I have nights where I'm awake until I can hear the birds chirping outside.

Exhaustion? Ha! My life 100%

I am completely flexible.. B4 parkin, addiction to coffee would keep me awake from the addiction of coffee..now, I can have coffee anytime!.. when I do, I'm out like a light (within 30 minutes)

absolutely— it’s definitely better for me now, but for a couple years i was just nocturnal lol. the only thing that helped me was forcing myself to stay awake, and then taking melatonin at night. after a while of creating that cycle, my exhaustion got better too :)