Can't Sleep at Night, Can't Stay Awake During the Day

Can’t stop sleeping during the day. Can’t sleep at night im restless. Thoughts keep racing

Your answer

AngelBehr

2y ago

Same!

Green_eyes

2y ago

I'm right there with you

dannyimprego

2y ago

i was the same way for awhile so i just starting drinking caffeine throughout the day and taking melatonin at night. it’s sort of a chore to do that but i feel like i can help get you on the right track. also giving urself things to do throughout the day that u cant put off (plans with friends, trips to the store, a job) helped me a lot bc it sort of forced me to be awake and gave me enough motivation to stay up. i won’t lie and say i’m “fixed” bc i will still take 2-4 hour naps sometimes during the day, but i don’t do it daily anymore.

Haleynicoleg

2y ago

thank you for this! But I tried melatonin doesn’t work. I’ve tried Benadryl it doesn’t work. I just don’t know anymore lol

Dopaminne

2y ago

Im guessing its something to knock you out at night

RobynLee

2y ago

Have u asked your Dr. to put u on a mild tranquilizer?

Haleynicoleg

2y ago

what is that? Sorry haha

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